Summer Watermelon Diet

Watermelon is perfect summer fruit that we can chill out in the hot summer days. It also helps to purify the body of excess fluids and toxins to get rid of excess weight.

It is rich in essential nutrients such as vitamin C, beta-carotene, vitamin B1 and B6, lycopene (an antioxidant), potassium and magnesium. Watermelon contains about 91% water, 6% sugar. In 100 grams of watermelon contain approximately 30 calories.

Therefore we offer you an easy and effective diet with watermelon.

First day

  • Breakfast – 1 slice of watermelon, 1 cup of coffee or green tea
  • Lunch – 150 grams of boiled or roasted lean beef, 150 grams of cooked rice, 1 slice of watermelon
  • Dinner – 60 grams of cottage cheese, 1 toast corn bread, 1 slice of watermelon

Second day

  • Breakfast – 1 slice of watermelon, 1 toast corn bread, 1 cup of coffee or green tea
  • Lunch – 100 grams of boiled chicken without skin, 1 toast corn bread, 1 slice of watermelon
  • Dinner – 100 grams of grilled fish, 100 grams of cooked rice, 2 slices of watermelon

Day Three

  • Breakfast – 1 slice of watermelon, 1 toast corn bread, 1 cup of coffee or green tea
  • Lunch – 50 grams of pasta with tomato sauce, three pieces of watermelon
  • Dinner – vegetable salad with lemon, watermelon as you like

Fourth day

  • Breakfast – 2 pieces of watermelon 1 cup of coffee or green tea
  • Lunch – 1 cup of cream of broccoli soup, 1 toast corn bread, 2 slices of watermelon
  • Dinner – 3 medium baked potatoes in the oven, 2 pieces of watermelon

Fifth day

  • Breakfast – Three pieces of watermelon 1 cup of coffee or green tea
  • Lunch – 150 grams of cooked lean beef, melon as you like
  • Dinner – 1 slice toast corn bread, 60 grams of cheese, three slices of watermelon