To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink
As our boy ages, our body functions become weaker, and this results in experiencing numerous health issues, such as muscle and joint pain.
As time passes, our joints, ligaments, and cartilages wear out. This causes severe and debilitating pain.
Painkillers can offer a temporary solution, but they are loaded with harmful chemicals that can cause even more damage to the fragile health. That’s why today we present you a natural remedy that will improve the condition of your ligaments, joints, and cartilages, and soothe pain in these areas!
- 2 cups of chopped pineapple
- 1 cup of oatmeal
- 1 teaspoon of cinnamon powder
- 2 tablespoons of unflavoured gelatin (40 grams)
- 1 cup of natural orange juice
- 8 ounces of crushed sweet almonds
- 1 teaspoon of organic honey
- 8 ounces of water
Start by cooking the oatmeal for 10 minutes, and then leave it to cool. Add the other ingredients, blend the mixture, and then, drink 2 glasses of it daily for 15 days. The first dosage should be taken in the morning on an empty stomach and the other in the afternoon.
Here are other tips on how to save your joint health:
Hydrate your body
Drinking plenty of water will synthesizes the synovial fluid in joints, which lubricates and thus reduces the friction between the cartilage and other tissues. It is recommended to drink at least 2L of water daily.
Increase vitamin C intake
You can do this by consuming more broccoli, strawberry, parsley, kiwi, orange, tomato, raw peppers, etc. Vitamin C and omega-3 inhibit the processes that lead to inflammation in the body, and help the synthesis and maintenance of collagen and cartilage.
Furthermore, papaya and pineapples also contain papain and bromelain, which are strong anti-inflammatory substances.
Consume more Allium vegetables
This means you should eat more garlic, leeks, onion, young garlic, etc. These are rich in sulfur, which is crucial for the formation of collagen and other elements needed by our bones, cartilage, tendons, and ligaments. According to researchers, low sulfur levels lead to a slower joint repair process. Also, increase the intake of other foods rich in it, like cabbages and asparagus.
Eat more protein food
Meats and derivates provide the necessary amino acids to synthesize the cartilage and also prevent the recovery time of the lesions, as they are high in protein.
Plus, they are rich in iron and zinc, which support the repair of injuries. You can also replace meat with other protein-rich foods like fish, nuts, and legumes.
Eat food rich in Omega-3 fatty acids
These include salmon, tuna, mackerel, and sardines. Omega-3 fatty acids inhibit the synthesis of inflammatory mediators and prevent the negative effects of oxidative processes during physical exercise on cell membranes. You should eat fish at least twice a week and consume more nuts (especially nuts) and seeds (flax seeds), as they are also high in omega-3.
Controlling your body weight is also very important in keeping your joints healthy.
Optimize the levels of magnesium, calcium, and phosphorus
This will strengthen your bones, as well as vitamin D, which corrects calcium deficiencies in bones.
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