One of the biggest issues, when it comes to body figure, is the belly fat. It’s ridiculously hard to get rid of and looks unflattering. That’s why today we will present you a recipe that will be of great help in solving this annoying problem.

The recipe contains mint, lemon, ginger, and cucumbers, and not only will it eliminate the fat, it will also support and improve your overall health.

Cucumbers

This vegetable is very low in calories since it is 96% water.

It offer the following advantages:

  • Regulate uric acid levels
  • Detoxify the body
  • Prevent fluid retention and eliminate excess water from the body
  • Act as laxatives and clean the intestines
  • Protect the stomach walls
  • Protect the mucus of the digestive tract

Lemon

We all know how beneficial lemons are due to their high amount s of vitamins, especially vitamin C, B and B1. They are also rich in magnesium, calcium, potassium, and offer the following benefits:

  • Boost the immune system
  • Have potent anti-bacterial qualities
  • Regulate blood sugar
  • Detoxify the body
  • Eliminate renal stones
  • Treat breathing difficulties, pneumonia, and bronchitis
  • Fight off colds and the flu

Mint

This herb has potent medicinal qualities, and is helpful in the treatment of:

  • Poor blood circulation
  • Stress
  • Insomnia and sleep issues
  • Muscle pain
  • Spasms and indigestion
  • Skin issues, like eczema

Ginger

This miraculous spice has been used in the Chinese medicine for centuries with a very good reason – it is loaded with antioxidants, minerals, amino acids, vitamins, and healthy oils, and fights inflammation and various diseases.

Ginger effectively treats:

  • Headaches
  • Digestive issues
  • Arthritis
  • Common colds and flu
  • Poor blood circulation
  • Heart diseases
  • Fatigue
  • Breathing difficulties
  • Melancholy
  • PMS symptoms
  • Low sexual drive

Here is how to prepare this recipe:

Ingredients:

  • 4 lemons
  • 1 cucumber
  • 1 ginger
  • 10 mint leaves
  • 2 liters of water

Instructions:

Start by slicing the cucumber and one lemon into thin slices. Then, squeeze the juice of the remaining lemons, and add all ingredients in the water. Mix in the blender, and leave the shake in the fridge for 6 hours to cool.

Since cardio exercises are an amazing  way to tone your body, boost endurance, and start burning fat, here are 5 cardio exercise options to help you get in shape soon:

  1. Cycling

This is one of the most efficient cardio exercises. It will help you burn about 1150 calories in an hour, or if you take a moderate ride, over 375 calories per hour.

Exercising on a stationary bike will maximize the effects by doing intervals, and cycle on a high intensity for a few minutes, and slow down for a couple of minutes afterward.

     2. Swimming

Swimming activates your whole body and burns tons of calories. A minute of fast swimming will help you burn 14 calories!

     3. Elliptical

These machines have been designed to lower the pressure on the hips and knees, and still, help you burn the stubborn fat on various body areas.

     4. Running

If you want to burn more calories and fat, then you should start running at a moderate pace at least 3-4 times a week. AN hour of running a 9-minute-per-mile- pace will help you burn about 1000 calories, lots of fat deposits, and build and maintain muscle.

      5. Jumping Rope

This one is both cheap and fun. It will boost foot speed, shoulder strength, and burn tons of calories. Half an hour spent jumping a rope will burn 500 calories. For best effects, do it in intervals, slow and fast jumps.

Source: healthy-lifebox.com

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One of the biggest issues, when it comes to body figure, is the belly fat. It’s ridiculously hard to get rid of and looks unflattering. That's why today we will present you a recipe that will be of great help in solving this annoying problem. The recipe contains mint,...