- 1 cup spinach
- 1 small banana
- 1/2 cup yogurt
- 1 tablespoon ginger
- 1 cup pineapple
- 3 ice cubes
Surely you’ve never thought to combine pineapple and ginger? These two ingredients, together with a little yogurt and spinach, will increase your energy and help you endure it by day that awaits.
Spinach will provide a large amount of nutrients. Its leaves are rich in peptides which are good for lowering blood pressure, phytonutrients, which help in the fight against cancer, and molecules of vitamin K to help maintain the strength of the bones.
Bananas are easy and contain potassium, fiber and vitamin C, making them great for children. They help you fall asleep more easily, to strengthen immunity and to keep calcium in the body.
Only a few pieces of refreshing pineapple will give 76.5% of the recommended daily dose of mangan , a mineral essential for energy and antioxidants. Pineapple contains vitamin C, which strengthens the immune system. Additionally, pineapple facilitates digestion and has anti-inflammatory properties.
We recommend that in every smoothie to add liquid ingredients. Usually, water is a good choice because it has a neutral taste and no extra calories. It is the best source of hydration on the planet. Many of us are dehydrated and do not even realize it.