Slow Down Of Aging With 5 “Tibetans”, Do Them Every Day (VIDEO)

The 5 Tibetans are known exercises that stimulate energy, improve health and slow down the aging process. Many argue that you need only 5 minutes a day to feel the harmony of life.

These exercises have been long kept in secrecy, until the mid-20th century when they were published in a book titled “The 5 Tibetans or the fountain of youth.”

The exercises can be performed at home because they are simple and do not require special equipment, and after only 2 weeks you will improved health and physical activity.

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It is claimed that these exercises should practice if you have problems with insomnia, depression, fatigue, laziness and pains all over the body.

Watch the video and take 5 minutes today: