The 5 Tibetans are known exercises that stimulate energy, improve health and slow down the aging process. Many argue that you need only 5 minutes a day to feel the harmony of life.
These exercises have been long kept in secrecy, until the mid-20th century when they were published in a book titled “The 5 Tibetans or the fountain of youth.”
The exercises can be performed at home because they are simple and do not require special equipment, and after only 2 weeks you will improved health and physical activity.
It is claimed that these exercises should practice if you have problems with insomnia, depression, fatigue, laziness and pains all over the body.
Watch the video and take 5 minutes today: