Dates are among the healthiest foods that can treat various health issues such as heart attack, stroke, hypertension and high cholesterol. But, that’s not it. Here are 8 other reasons why you should include dates in your diet.

1.They are rich in iron

This property makes them great if you fight anemia, especially in children and pregnant women. 100 grams will provide you with 11% of the recommended daily intake of iron.

2.They prevent diarrhea

Being rich in potassium, dates prevent diarrhea. They return the normal function of the intestinal flora by stimulating the beneficial bacteria.

3.They soothe constipation

Dates can work the other way around – help with constipation. All you have to do is soak a few dates in a glass of water and leave them overnight. Drink the beverage the next morning to boost digestion. The beverage acts as a laxative.

4.They control body weight

Eating dates on an empty stomach can help you lose weight. They don’t contain and cholesterol, but they are however high in sugar, so be careful not to consume too much of them.

5.They regulate cholesterol levels

Dates are also able to cleanse the blood vessels and also prevent clot formation, as they help remove the bad LDL cholesterol from the blood.

6.They strengthen the heart

All you have to do is soak a few dates overnight. Then, the next morning strain them and remove their seeds. Eat them either whole or blend them.

7.They regulate blood pressure

Being rich in potassium, but not containing any sodium, eating a lot of dates can help with hypertension. Eating 5-6 dates can provide you with 80mg of magnesium. Magnesium is needed for promoting blood flow which results in normalized blood pressure.

8.They prevent strokes

The potassium is great for our nervous system, so dates can prevent strokes. To prevent a stroke, you should consume 400mg of potassium daily.

Since dates are rich in potassium, a mineral that contributes to a healthier they can take 400 mg of potassium every day in order to prevent a stroke.

Source: mesmerizingwords.com

http://healthandbeautylifestyle.com/wp-content/uploads/2017/11/12s12-600x300.jpghttp://healthandbeautylifestyle.com/wp-content/uploads/2017/11/12s12-150x150.jpgadminHealthHealth Tipscholesterol,heart attack,stroke
Dates are among the healthiest foods that can treat various health issues such as heart attack, stroke, hypertension and high cholesterol. But, that’s not it. Here are 8 other reasons why you should include dates in your diet. 1.They are rich in iron This property makes them great if you...