Winter is almost here, and this transition time from fall to winter is a perfect breeding ground for colds and flu. This is why it is very important to strengthen your immune system!

Today we will present you a method developed by the popular Russian doctor, Dr. Sergei Bubnovkiy. His methods boosts your immune system and prevents many health issues.

All you have to do is to soak the legs in ice cold water for 10-15 seconds every day.

Yes, you read that right! Fill in a container with cold water and as many ice cubes as you can! Then put the legs in it and keep them submerged for 10-15 seconds. You should repeat this technique every night before going to bed.

If your immune system is very weak, repeat the procedure every four hours.

A recent study confirmed the effectiveness of this method. According to the mentioned study conducted  at the University of Virginia, icy water actually stimulates the release of norepinephrine, a hormone essential for strengthening the immune system.

Moreover, icy water offers other health benefits as well, such as:

Healthier Skin

Cold water tightens the pores and cuticles, energizes the skin, and prevents clotting.

Soothes Sore Muscles

This technique also soothes muscle pain.

Hair Shine

The cold water makes the hair smooth and shiny as it closes the follicles.

Fights Depression

The icy water has the ability to improve mood and treat depression symptoms, as the cold receptors affect the skin.

Source: thehealthpower.com

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Winter is almost here, and this transition time from fall to winter is a perfect breeding ground for colds and flu. This is why it is very important to strengthen your immune system! Today we will present you a method developed by the popular Russian doctor, Dr. Sergei Bubnovkiy. His...