In the days when you do not have time for the gym or yoga, try with the five minute training that will lift your buttocks and tighten the muscles of the body.
The famous American fitness instructor, Zuzka Light shows how in just 5 minutes to tighten the body and stay fit.
For this training you don’t need equipment. It consists of three exercises, for which you need only 5 minutes.
The goal is to make as much reps for 5 minutes and taken to avoid injuries.
Although it only takes a few minutes, this training will sweat you well and is ideal for days when you do not have much time, but you need relaxation.
Follow the exercises in the video and observe more often: