Peanuts For A Healthy Heart

Discovered that peanuts are reduce the risk of heart attack and stroke, so experts advise that you should enter into a living, but in moderate quantities.

Peanuts could become an important weapon in the combat against heart attack, according to the results of a recent survey. Nibbling peanuts or using peanut oil five times a week can even halve the risk of heart attack. It is discovered that the peanuts can reduce the cholesterol, prevent inflammation and improve the condition of blood cells around the heart.

Peanuts in Shell New1

Within 22 years, scientists from Harvard observed six thousand women with type 2 diabetes, which increases the risk for heart attack or stroke. These women had a special diet, and every two to four years filled out questionnaires diet. When the researchers compared the results found that women who ate peanuts were more protected from heart attack or stroke. The real surprise is that the risk was reduced by 44%.

“The peanuts have to be used everyday, because they reduce cholesterol and help to health. Of course, it should be consumed in moderate quantities – every day a little bit with no exaggeration, because any excess is harmful to the health.”