Many women try to lose weight before the summer comes, and that’s why most of them start to build their bikini body with the start of spring. Some parts of the body are harder to get in shape than some others, like the thighs and hips, but it is not impossible.

To start off you should remember that you should do three main things:

  1. Reduce your calory intake
  2. Drink lots of water
  3. Do some exercises regularly

We will present you some exercises that you can do at home wothout bothering going to the gym. With only 12 minutes a day, you can get your legs in shape in no time. At first these exercises might be overwhelming, but they will provide you incredible results so, don’t give up!

You can watch the instructions on the video below:

Source: healthytipsworld.net

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Many women try to lose weight before the summer comes, and that's why most of them start to build their bikini body with the start of spring. Some parts of the body are harder to get in shape than some others, like the thighs and hips, but it is...