This diet consists of a cycle of twenty days in which days are eaten in 2 specific meals. Their quantity is not limited. What you need to keep is the completion of a diet cycle of 20 days must make a break of one month. After the end of the month you can to continue dietary cycle of 20 days.
Eat the meals in a distance of at least 6 hours. For example: first meal at 10.00 o’clock and the second meal at 17.00 o’clock.
- 1 day – Macaroni with cheese or yogurt, boiled or baked.
- 2 day – Rice pot. You can eat in combination with cheese or yogurt.
- 3, 4 and 5 day – Chicken salad, boiled without fat.
- 6, 7 and 8 day – Veal with salad. Let the meat be cooked.
- 9, 10 and 11 day – Fish with salad, prepared to your liking. Baked in foil, but not in oil, then water.
- 12, 13 and 14 day – Seeds vegetables, beans, peas, lentils or beans prepared as stews.
- 15 and 16 day – Potatoes in all possible variants.
- Day 17 – Fruit day
- Day 18 – Pasta with cheese or yogurt, just like the first day of the diet.
- Day 19 – Rice as the second day
- Day 20 – Believe it or not, you can eat whatever you want sweets but only combined in 2 meals.