Lemon water is a popular choice among many people when it comes to boosting the immune system.

The beverage is meant to be drank first thing in the morning on an empty stomach But, many people can’t stand the acidity of the lemon water, so they  terminate the consumption.

The main thing you should know about this drink is that it helps with expelling the toxins out of your organism, aids the digestion,  fights against being easily starving, enhances weight loss and makes an alkaline-forming environment in order to balance the level of the pH in the body.

Yet, there’s one mistake that many people make when they decide to drink lemon water, which results in skipping out of the health benefits. The mistake is made when people throw away the peel of the lemon, which happens to be  one of the most nutritious parts of the entire fruit.

So, peeling the lemon is not the right way to prepare this beverage. This may sound strange to many people, but there are numerous reasons why the peel should be kept intact.

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Here is the best way on how to make a Lemon Water:

  • Take  two fresh organic lemons.
  • Slice them into thin or thick pieces according to preference.
  • Squeeze some of the sliced lemons into the water.
  • Grate the peel of the squeezed lemon pieces into the water.
  • Put the rest of the slices in your blender bottle, mug or travel cup.
  • Fill up the container with either boiling, hot, or ice cold water.

It is true that lemon water is an excellent way to help your body stay healthy, but there’s no use if you don’t prepare it right. Share this article with your friends so that more people know the right way to make this amazing beverage.

Source: readanddigestph.com

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Lemon water is a popular choice among many people when it comes to boosting the immune system. The beverage is meant to be drank first thing in the morning on an empty stomach But, many people can't stand the acidity of the lemon water, so they  terminate the consumption. The...