This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free.

Ingredients:

  • 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
  • 4 tbsp coconut milk yogurt (we used Coyo)
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)

Way of prepare: (5 min prep. time)

  • Measure all the ingredients or use a tall glass for speed – they don’t have to be exact.
  • Put them into a blender and blitz until smooth.
  • Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
  • Cut the passion fruit in half, if using, and scrape the seeds on top.

Mango-Smoothie-FoodieCrush.com-021

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This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free. Ingredients: 200ml (½ tall glass) coconut milk (we used Kara Dairy Free) 4 tbsp coconut milk yogurt (we used Coyo) 1 banana 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods) 120g (¼ bag) frozen mango chunks 1...