It has been proven that food can affect mood and that there are foods that increase the risk of stress and sudden changes of mood. By introducing small changes in food habits can make a lot of its psycho-physical health.
It has been proven that some foods can help a lot.
It contains a high proportion of folic acid. The swiss chard and other leafy green vegetables, is a great improvement and prevention of sudden changes in mood. Scientists have discovered that there is a connection between low levels of folic acid in the body and Depression, writes the Center for Health.
If you need another reason why you should start to consume dark chocolate, you should know that many studies have shown that dark chocolate containing at least 60 percent cocoa which can reduce stress levels and increase the feeling of pleasure.
Eggs contain essential fatty acids necessary for proper production and release of serotonin. Low levels of serotonin is closely associated with depression, anxiety, insomnia and chronic fatigue.
The almonds contain a range of nutrients, including the folic acid and magnesium. Magnesium is essential for the proper functioning of the brain, and studies have shown that can help prevent the reduction of symptoms of depression.
Zinc deficiency can cause low mood and increase the risk of depression. Pumpkin seeds are a great source of zinc, and for them is proven to improve mood and reduce the risk of depression.
Oatmeal is a great improvement for the entire mental health. Thanks to the many nutrients it contains, including the level of magnesium. Oatmeal is also an excellent source of fiber, which helps to stabilize blood sugar levels and thus help prevent sudden changes of mood.
Omega 3 fatty acids
The lack of omega 3 fatty acids can be a very bad mental condition. Studies have shown that omega 3 fatty acids are effective in combating depression. Some of the best sources of omega 3 fatty acids are flaxseed oil, olive oil, walnuts and oily fish.