Bananas are one of the most underrated fruits. Not many people know that they are abundant in nutrients, natural sugars, fructose, and sucrose, vitamins, minerals, and fibers.
Even though many people don’t prefer ripe bananas, as they become riper and get brown spots, they become healthier.
Ripe bananas contain TNF, which fights against abnormal cells in the body making them a perfect weapon in the battle with cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells.
According to researchers, TNF found in bananas blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Moreover, bananas are abundant in antioxidants.
Other benefits we get from bananas:
If you eat one or two bananas before work out, you will get the needed energy for up to 1 hour, and since they are rich in vitamins, minerals, and low-glycemic, they will boost your endurance. They also prevent muscle cramps due to their high amounts of potassium.
Because they act as anti-acids, bananas can relieve heartburn and acid reflux. If you start feeling symptoms, eat a banana.
Thanks to the fiber they contain, bananas will solve your constipation problems.
Bananas effectively lower high blood pressure and prevent stroke and heart attacks as they reduce sodium. Moreover, thanks to the potassium, they promote heart health.
Their soft texture cats the stomach lining, thus preventing corrosive acids and irritations.
Since they supply the body with the required dietary iron, bananas stimulate the production of hemoglobin and red blood cells.
Body Temperature Control
Bananas efficiently regulate the body temperature and are extremely useful in the case of fever.
Tryptophan can effectively treat depression, and bananas contain this ingredient. When it enters the body, the tryptophan turns into serotonin which is a brain neurotransmitter that leads to relaxation and improved mood.
Since they regulate blood sugar levels, bananas are very helpful in cases of stress. Being rich in vitamin B, they soothe the nervous system and relax the body.
So, next time you go to the grocery store, don’t avoid the ripe spotty bananas. They are the ones that will guard your health.