Yes, everybody hates fat, and everybody wants to get rid of it over night. If only it was that easy… It is not possible to lose fat by doing nothing and we all know it.
Start acting now and take Kate Adams as an example. She used to do nothing but sitting in front of her laptop and gaining weight, but one day she realized it is time to change things and that’s how one thing led to another. Now she is an author of many books on health and nutrition and founded the “Flat tummy club”. Kate created an amazing weight loss program that includes exercising and healthy eating that promises to eliminate 7 pounds in 7 days.
During her 10 years of experience in this field, Kate developed a unique program and helped herself losing 25 pounds in two months. After the incredible results she achieved, she decided to share it with her friends and with the rest of the world.
First of all, start a food diary. Note everything – what you eat, when you eat it, the quantity, everything as precise as you can, together with your measurements to keep up your progress.
If your goal is losing belly fat, do everything exactly as described in Kate’s program. Start by dividing your meals into 3 main and 5 healthy snacks like fruits or vegetables. Avoid snacks like chips.
Always start your morning with warm lemon water (1 lemon squeezed in a glass of lukewarm water). This will stimulate the fat burning process and improve your metabolism. Drink it first thing in the morning on empty stomach. If you can’t handle the sourness, don’t put sugar, use honey or stevia instead.
Completely throw out bread from your diet!
On the list of things you should avoid and eliminate are processed sugar and sweets, replace them with fruits or few squares dark chocolate, and stop eating in front of the TV or the computer. The TV/computer distracts you from keeping count how much you’ve eaten and you also eat fast without chewing your food properly.
Now, this will be hard to do at first, but you will get used to it; eat small portions and do not overeat! Overeating causes obesity.
There are numerous choices of food that you can and should eat in order to lose weight. Oatmeal is a great choice for a breakfast since it’s rich in fibers and doesn’t cause bloating but makes you feel full. Probiotic yogurt, put that on your shopping list. Mix it with honey or fruit and it will improve your digestion and speed up the metabolism. Nuts, avocados, seeds and dark chocolate are also things that you should include in your everyday meals. Green tea, excellent anti-oxidant beverage that burns your fat while regulating your blood sugar. Eat cucumber to eliminate excess water from your system. Even better if you eat it with the peel on.
Here are some excellent choices for healthy snacks:
- A bowl of berries
- One small banana
- Pear or peach
- One fig
- One tangerine
- 3-4 small squares of dark chocolate
- A glass of freshly squeezed juice
- Integral biscuits with fruit
- Half an avocado
- Two pieces of ham and one fresh cherry tomato
- A cup of plain yogurt
- A handful of stone-fruit
There are some exercises you should do to follow your diet and lose the fat faster. Do them 30 min a day, it will be enough time to tone up your stomach.
Do perform the first exercise, lie down on your back and bend your knees, then lift your arms up and slowly lift your upper body while inhaling. Return to the starting position while you’re exhaling. Repeat 4 sets of 8 reps each.
For the second exercise, again lie on your back and slightly bend your knees. While lifting just your upper body, shift the view from the ceiling to the front. Return to starting position and repeat 3 sets of 10 reps each.
And finally for the third exercise, lie down [on your back] again and place your hands under your head and push your elbows as much as you can backwards. Being in this position, touch your left knee with the right elbow and vice versa. Repeat 3 sets, 8 reps each.
Here is a bonus healthy recipe made by Kate to push things faster and simulate belly fat burning.
You will need 6 tbsp. of cinnamon, 4 tbsp. honey and 6 dl water. Boil the water and then put it aside to cool down a bit. Mix the honey and the cinnamon in. Drink it 4 times a day before breakfast on an empty stomach. Not only will the cinnamon help you in eliminating your fat, it will also make your skin smoother and silkier.