It’s still not too late this summer to save on that you look better than ever, and that is you can achieve with training that is appropriate for your weight.

Focus on speed and the calories you consume unexpectedly quickly.

How can you practice?

Do 20 repetitions of each of these exercises without rest between them. After all, make them once again in a series of 20 repetitions and break 60 seconds. Followed by another series of 15 repetitions of all exercises, rest 60 seconds and finish 12 repetitions of all exercises.

Program:

  1. Push-Ups

20, 20, 15 and 12 repetitions

  1. Squat Jump

20, 20, 15 and 12 repetitions

  1. Inverted Row

20, 20, 15 and 12 repetitions

  1. Step Ups

20, 20, 15 and 12 repetitions

  1. Pike Push-Ups

20, 20, 15 and 12 repetitions

  1. Walking Lunge

20, 20, 15 and 12 repetitions

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It's still not too late this summer to save on that you look better than ever, and that is you can achieve with training that is appropriate for your weight. Focus on speed and the calories you consume unexpectedly quickly. How can you practice? Do 20 repetitions of each of these exercises...