Modern times bring many health related issues, among which is insomnia. If you suffer from this condition, today is your lucky day as we will present you a remedy to help you.

We’ll talk about quenepa. This odd sounding fruit is also known as Spanish lime. It can boost brain activity while in the same time treat insomnia.

The quenepa fruit

This fruit originates from South America, but can be also found in the dry forests in Central America and Caribbean too. Its flavor is saur and sweet and people often consume it with some salt. According to experts, this fruit is a mix of lychee and lime with firm and delicate flesh and really hard shell. 

Nutrition info

  • Vitamin C
  • Vitamins B1, B3, B6 and B12
  • Amino acids
  • Minerals
  • Proteins
  • Unsaturated fat acids (linoleic and oleic)
  • Calcium
  • Fiber
  • Iron
  • Carotene
  • Thiamine
  • Riboflavin
  • Tryptophan
  • Niacin

This fruit is also rich in fibers which help in cases of high cholesterol and constipation. Furthermore, it boosts immunity and prevents of UTIs and stones. Quenepa contains minerals like calcium, which is great for our teeth and bones, and antioxidants that fight cancer and free radicals. But, that’s not it! The fruit also contains phosphorus which is good for digestion and balanced hormones, and at the same time it regulates pressure and asthma. According to experts, phenolic items boost immunity and stop heart issues.

Health benefits of quenepa fruit

  • Removes  parasites
  • Boosts immunity and stops bacteria
  • Fights lung and urinary issues
  • Boosts reproductive health
  • Treats kidney issues
  • Treats constipation
  • Boosts red blood cells production, thus stopping anemia
  • Lowers cholesterol and triglycerides
  • Stops flu and bronchitis
  • Cures skin issues
  • Heals gum issues
  • Mix roasted quenepa seeds and honey for diarrhea

Source: organichealthcorner.com

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Modern times bring many health related issues, among which is insomnia. If you suffer from this condition, today is your lucky day as we will present you a remedy to help you. We’ll talk about quenepa. This odd sounding fruit is also known as Spanish lime. It can boost...