There are diets that you promise to reduce fats on the stomach, but why they are different from the other diets?

In fact, the key is not in the foods that you will avoid, then in the food that you will start to eat, with the advice of the world’s best nutritionists and fitness instructors.

Blueberries

Known as a powerful antioxidant but now is proven that have an amazing ability – to reduce fat from the stomach. Everyday consume 100g fresh blueberries or cup of blueberry juice. Preferably in the morning with breakfast.

Grapefruit

Modern studies have shown that people who are overweight and eat half a grapefruit or a glass of grapefruit juice for lunch they do not only weight loss, but they weight loss exactly in waist and pelvic girdle.

Nuts

One of the best sources of omega 3 fatty acids are not only potent antioxidants but assist in regulating the level of stress hormones. When the level of the hormone cortisol (stress hormone) is high, this causes the storage of fat in the waist. At morning are advised to consume a handful of nuts with blueberries as breakfast.

Yogurt

In its composition contains substances that are effective for weight loss in waist, because they have the capacity to regulate the accumulation and breakdown of fats in the body. Consume yogurt combined with oatmeal or mixed fruit, as an evening meal.

Red peppers

Rich with natural vitamin C which is shown to regulate cortisol levels that act to return to its normal level when raised in a stressful situation. This means that stress hormones will circulate a shorter time in the body and so there will be no storage of fat in the stomach.

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There are diets that you promise to reduce fats on the stomach, but why they are different from the other diets? In fact, the key is not in the foods that you will avoid, then in the food that you will start to eat, with the advice of the world's...