Five Drinks For Healthy Heart
Diseases of the heart are partially genetically inherited but can also greatly and prevent. Here are five drinks that will help you.
These potions can strengthen health of your heart. Find out which drinks concerned and started to consume.
If moderate consumes coffee (1 to 3 cups per day), then the chances of having a heart attack are much smaller than those individuals who did not consume, again thanks to antioxidants contained coffee. Coffee contains more antioxidants, even serving of blueberries. These antioxidants can help to avoid the harmful effects of inflammation of the arteries. Immediately after you drink coffee, you raises blood pressure and heart rate, but looking at the long run, it can actually reduce your blood pressure, because the antioxidants in coffee releases nitric oxide, which dilates veins.
Antioxidative power of pomegranate is very large. Regular consumption of pomegranate juice may protect the heart, so it will reduce the level of cholesterol in the blood and increase blood flow to the heart.
The powerful antioxidants in black tea improves heart health. It has been proven that consumption of black tea reduces the risk of stroke, reduces levels of bad cholesterol, improves the function of blood vessels. A few cups of this miraculous beverage daily may reduce the risk of heart disease.
Besides black and green tea contain rich antioxidants that protect the heart. The main difference between the black and green tea is that the green is not fermented. The green tea consumption reduces the risk of coronary artery disease.
Dehydration can contribute to causing a number of risk factors which are necessary for the occurrence of heart disease. When the body is dehydrated and lacks liquid, then blood is thicker and the heart consumes more energy to pump blood through the body. Chronic dehydration can result in hypertension (high blood pressure), which improves with the consumption of water.
There is no better drink that hydrates the body from water, and it is great for heart health. It is recommended water consumption on a daily basis-eight cups. Give the water fresh lemon and drained so give it aroma that refreshes, while a dose of antioxidants which are extremely important for health.http://healthandbeautylifestyle.com/five-drinks-for-healthy-heart/http://healthandbeautylifestyle.com/wp-content/uploads/2015/05/heart-healthy-drinks-featured1-600x356-450x267-1.jpghttp://healthandbeautylifestyle.com/wp-content/uploads/2015/05/heart-healthy-drinks-featured1-600x356-450x267-1-53x53.jpgHealth