Figs Are One of The Most Alkaline Fruits Available. Alkalize Your Body To Prevent Cancer
Figs have been appreciated as a remedy and a symbol of peace, fertility and prosperity for many years by numerous cultures. The fig tree is one of the oldest cultivated plants. Written reference about figs dates back to the Sumerian King Urukagina in 2,900 B.C.
This tree originates from Western Asia and in time it spread throughout the Mediterranean. In 1520 the Spaniards brought them to America when the Spanish Missionary Priests planted them and are known as the California Mission Figs.
The healing properties of the figs are mentioned even in the Bible – the Jewish King, Hezekiah, underwent a fig treatment, where figs were applied to the infected areas and he was cured of a life-threatening plague (2 Kings 20:7).
The figs have also been used in treating sores, boils, malaria, fever, leprosy, measles, tumors, and syphilis by the ancient physicians.
Plato recorded that Greek athletes at Olympia consumed diets of figs in order to enhance their performance and boost their body strength.
They are best when ripe because that’s when they’re high in antioxidants and are rich in vitamins A, C, B1, B3, PP, pectin substances, proteins, organic acids, cellulose, iron, sodium, calcium, potassium, phosphorus, and magnesium.
The leaves also contain various healing properties. They are high in flavonoids and polyphenols like rutin, catechin, gallic acid, syringic acid, epicatechin and chlorogenic acid. Also, the extracts of psoralen and essential oils have potent antibacterial and antifungal properties. What’s more, figs have strong anti-diabetic properties.
Here are some of the most important health benefits:
Figs are rich in soluble and insoluble fiber that control blood sugar levels and improve digestion.
The potassium they contain regulates the blood pressure and prevents hypertension.
They are also high in calcium and phosphorus that help the formation and bones and promote regeneration in the case of damage.
Figs contain phytochemical known as benzaldehyde, which has been shown to prevent cancer.
The iron in figs prevents anemia and boosts the formation of red blood cells.
The antioxidants such as polyphenols, flavonoids, and anthocyanins neutralize the free radicals which speed up the aging process.
They include helpful digestive enzyme, known as ficin, which converts protein into amino acids and contributes to the laxative properties of these fruits. The digestive enzymes use saliva to break down food starches into smaller molecules.
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