It is very easy and simple. You just need to introduce a new habit – before you eat breakfast,you should take a tablespoon of coconut oil and put it in your mouth. It sounds horrible, but it is very useful.
The best is the amount of oil to let stand 15-20 minutes. The unpleasant and difficult taste perhaps beginning to bother you, but would endure because of the result.
Coconut oil has the power to remove tartar and to kill all the bacteria in your mouth.
However, with long-term use of coconut oil will get rid of bad breath and reduce gum irritations.