Okra, also known as lady’s fingers, is a vegetable from the mallow family with edible green pods.

Many people know about its abilities to treat diseases and conditions like anemia, diabetes, and asthma, which is why today we share this article with you.

This vegetable is packed with various nutrients like vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium. It also contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.

Boosts the immune system

Thanks to its high amounts of vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.

Regulates cholesterol levels

Being high in fiber, it regulates cholesterol levels and improves heart health.

Treats and prevents anemia

It can also stimulate red blood cells production and prevent and treat anemia.

Treats asthma

Due to the high antioxidant and vitamin C content, okra stops asthma attacks and treats this chronic lung disease.

Treats diabetes

According to researchers, okra is among the most powerful natural remedies against high blood sugar and diabetes. In order to treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Do this every day for a month to regulate blood sugar.

Treats constipation

As we mentioned above, okra is rich in fiber. This means that it lowers the risk of colon cancer, and ensures proper bowel movements.

Strengthens the bones

Folate supports bone health and prevents conditions like osteoporosis, and okra is high in this nutrient.

Improves skin health and quality

Since it helps the function of the digestive system, okra improves skin health and prevents various skin conditions.

Great for pregnant women

As it is rich in folate, okra is also great for pregnant women since folate decreases the risk of neural tube defects in infants.

Source: healthy-life-box.com

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Okra, also known as lady’s fingers, is a vegetable from the mallow family with edible green pods. Many people know about its abilities to treat diseases and conditions like anemia, diabetes, and asthma, which is why today we share this article with you. This vegetable is packed with various...