Drink This Anti-Inflammatory Turmeric-Coconut Mixture Before Bed for Better Sleep and Digestion
Many of us have made the mistake of overeating, or eating heavy food before bedtime which later will result with upset stomach and might lead to insomnia, reflux and heartburn.
Fortunately, there is a way to sooth your stomach and it is by drinking turmeric milk.
This beverage has been a part of the Indian culture for thousands of years, promoted by the Ayurveda tradition and it has been taken by the Indians every time before bed, like Americans drink warm milk or hot chocolate.
The healing properties that this drink has are thanks to its ingredients – ginger, coconut milk, turmeric and black pepper. All of them are anti-inflammatory, while the pepper is added to enhance the body’s absorption of curcumin and the honey gives great taste to the drink, contains many enzymes and amino-acids, vitamins and minerals that improve digestion.
Add 2 cups of coconut milk, 1 teaspoon turmeric, 1/4 teaspoon black pepper and 1-inch piece sliced ginger root in a bowl and whisk, then put them in a saucepan and heat until it is at a low boiling and bubbling. After that lower the heat and let shimmer for 5 minutes. When it’s done, strain the ginger root and add the honey.
This delicious creamy beverage will instantly sooth your stomach and provide you goodnight sleep.
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