Given the fact that lemons are powerful antioxidant fruits that are loaded in with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components, drinking lemon water every morning is one of the healthiest rituals you can do.
This healthy drink will significantly boost your immune system, promote digestion, reduce cravings, stimulate healthy weight loss, and enable a proper pH balance in the body.
Lemon juice can help you with:
- Acne treatment
Lemon juice will stop acne from appearing and also reduces acidic effects. All you need to do is gently rub your face with a squeezed lemon.
- Kidney stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
- Immunity boost
Lemon water promotes the lymphatic function, thus helping the immune system to detect and eliminate pathogens.
- Suppress appetite and lose weight
Thanks to the vitamins and other nutrients it contains, the lemon can regulate the blood sugar levels, promote digestion and stimulate bile production. Also, lemons are rich in pectin, which is a fiber that helps in controlling hunger.
- Gallbladder ache
In order to deal with this condition, drink lemon water along with your meals.
- Cold and flu
Since lemons are high in vitamin C and are excellent antioxidants, you can treat colds and flu by consuming them.
- Gastroesophageal Reflux Disease (GERD)
Drink lemon water instead of taking TUMS and you will notice improvement within 2 weeks.
Lemon juice strengthens nails and eliminates white spots.
- Food-borne diseases
Drinking lemon water will keep you safe from food poisoning.
In order to deal with exhaustion caused by fibromyalgia, drink lemon water and practice yoga stretches.
- Sore muscles after workout
To relieve muscle pain, drink lemon water after working out.
- Joint swelling and pain
By reducing uric acid buildups in the joints, lemon juice prevents inflammation and arthritis.
Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.