Is based on the abundance of vegetables and liquids. It occurred in the USA and designed for heart patients who need to lose much of its weight a few days before surgery. It is very strict and must be implemented only under medical supervision. But quickly spread, but freer in form, for those who work and lead a normal life. However, it should observe some strict rules: nearly fat-free, save a little butter on the second day, and Lean meat allowed the fourth day. It is simple and practical, and is based on vegetable soup, typical Mediterranean meal.
Example daily menu
Breakfast: a cup of tea or coffee, pear, pineapple or apple.
Lunch: a bowl of vegetable soup, serving cooked or raw vegetables.
Snack: Fruit juice without sugar.
Dinner: vegetable soup, mixed grilled vegetables.
- For one week you lose 5 kg, but only if excessive weight is 7 or 8 kilograms.
- It is recommended for people who want to clean the body of toxins and lose some weight.
- Not recommended for people suffering from colitis and flatulence because large quantity vegetables can raise problems.