Body cleansing, especially lung cleansing is extremely beneficial for your health. It is easy to do and it only takes 3 days.

This is how you do it:

First of all you should know that two days before you begin the cleansing you mustn’t consume any milk products.

Start the first day of cleansing by drinking a cup of herbal tea before bed time. This will eliminate the toxins from your bowl.

The following morning drink 300 ml of water mixed with lemon juice from 2 squeezed lemons before breakfast. Then have 300ml of grapefruit juice or pineapple juice. They contain natural antioxidants which help the respiratory system.

Between breakfast and lunch drink 300ml of carrot juice which will alkalize your body.

While having your lunch, drink 400ml of juice that is rich in potassium. Potassium is found in bananas, apricots and pears.

Drink 400ml of cranberry juice before you go to bed. This will help you fight bacteria that can cause lung infections.

Give yourself 20 minutes of time to relax in a hot bath every day during the regime because toxins are expelled through sweating.

Add ten drops of essential oil of eucalyptus in boiling water and inhale the steam until it’s cooled down.

Source: cuisineandhealth.com

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Body cleansing, especially lung cleansing is extremely beneficial for your health. It is easy to do and it only takes 3 days. This is how you do it: First of all you should know that two days before you begin the cleansing you mustn’t consume any milk products. Start the first day...