Denmark Diet – For 13 Days 20 Kg Less!

How looks the Danish diet?

This diet program can begin on any day of the week, but is recommended Sunday.

The diet lasts 13 days and is quite heavy but effective. Holding this leads to major changes in the body, and the effects last for the entire 2 years!

It’s not the traditional diet but a way to initiate the body to burn fat faster and ejects the excess fluid, which contributes to the diet continue to operate after the end of the cycle of 13 days. If you follow the diet properly, you can lose excess body fat and (depending on the initial weight) in the range of 7 kg to the incredible 20 kg!

Introductory remarks

Diet plan must follow exactly 13 days, no more or less, and as noted must be monitored as indicated – no cheating.

If during the diet you drink for example 1 beer or 1 glass of wine, chewing gum, or eat any other food  than the ones listed, you must immediately stop the diet, because there will be no results. After that diet can be repeated after 6 months, not earlier. If you followed the diet to the end, exactly 13 days, it should not be repeated in the following year, but it is recommended not to repeat the next 2 years.

When you are hungry, drink water (at least 2 liters).

Coffee can be replaced tea.

You have to use sugar cubes.

Almost every day, eat a special salad so it is convenient to prepare it for a few days in advance. Here’s the recipe:

Salad:

Cut:

  • 1 kg of carrots
  • 1 kg white cabbage
  • 1 red pepper
  • 1 green pepper
  • 1 leek

For the dressing:

  • 1 dl oil
  • 1/2 dl of apple vinegar
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt

Stir all ingredients and pour over salad. Allow to stand for 1 hour. Stir from time to time.

A salad can be kept in a plastic container in the fridge. It can be kept fresh and up to 1 week. If the salad is for one person, then it is enough a half amount of the above ingredients.

DAY I

  • Breakfast – 1 cup of black coffee, 1 sugar cubes
  • Lunch – 2 hard-boiled eggs, spinach cooked in water, 1 tomato
  • Dinner – 1 big steak (230g), lettuce

DAY II

  • Breakfast – 1 cup of black coffee, 1 sugar cubes
  • Lunch – 1 slice of ham, 1 cup of yogurt
  • Dinner – 1 large steak, salad

DAY III

  • Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 2 hard-boiled eggs, 1 slice of ham, salad
  • Dinner – boiled celery, 1 tomato, 1 fruit

DAY IV

  • Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 1 liter of juice, 1 cup of yogurt
  • Dinner – 1 boiled egg, 1 grated carrot, 1 small box of fresh cheese (25g)

DAY V

  • Breakfast – 1 large grated carrots with lemon
  • Lunch – 1 large piece of boiled fish (cod, redfish about 230 g) with lemon and butter
  • Dinner – 1 large steak, salad, cooked celery

 Day VI

  • Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 2 boiled eggs, 1 large grated carrot
  • Dinner – 1/2 chicken on a spit skinless, salad

DAY VII

  • Breakfast – 1 cup of tea without sugar
  • Lunch – NONE
  • Dinner – 1 of lamb cutlet, fresh fruit

DAY VIII

  • Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 2 boiled eggs, 1 slice of ham, salad
  • Dinner – boiled celery, 1 tomato, 1 fruit

DAY IX

  • Breakfast – 1 cup of black coffee, 1 sugar cubes
  • Lunch – 1 large slice of ham, 1 cup of yogurt
  • Dinner – 1 large steak, salad, fruit

DAY X

  • Breakfast – 1 cup coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 2 boiled eggs, 1 slice of ham, salad
  • Dinner – boiled celery, 1 tomato, 1 fruit

DAY XI

  • Breakfast – 1 cup of black coffee, 1 sugar cubes, 1 slice of toast
  • Lunch – 1 liter of juice, 1 cup of yogurt
  • Dinner – 1 boiled egg, 1 grated carrot, 1 box (25g) of cottage cheese

DAY XII

  • Breakfast – 1 large grated carrots with lemon
  • Lunch – 1 large piece of boiled fish with lemon and butter
  • Dinner – 1 large steak, salad, cooked celery

DAY XIII

  • Breakfast – 1 cup of black coffee, 1 cube of sugar, 1 toast
  • Lunch – 2 boiled eggs, 1 large grated carrot
  • Dinner – 1/2 chicken, grilled skinless, salad