Dandelion is often regarded as a useless yard weed that many people want it gone. But, this common weed has been used as a medicine for many years, as historical records show.
The easiest way to get the maximum out of it is to put the dried root and the leaves directly into a cup of boiling water (let is steep for 10 minutes or more). The more you put and the more you let it steep, the stronger the tea will be.
In the Chinese medicine, dandelion is used for supporting the liver health, stimulating the urinary tract and support bone and joint health.
Herbalists use the root to cleanse the liver and gallbladder, and the leaves to help in kidney operate and in addition as a digestive support.
Some people utilize dandelion in cases of treating infections, pores and skin issues like eczema, joint ache, and even most cancers. It’s also regarded as an excellent diuretic and is believed to prevent age spots and some types of cancers, including breast cancer.
Dandelion can also act as a neuroprotective agent thanks to the luteolin it contains. It contains a great amount of vitamins, especially beta-carotene, minerals, and antioxidants.
TOP 16 HEALTH BENEFITS and USES of DANDELION:
- LIVER DETOX
According to Andrew Chevallier, the author of “Encyclopedia of Natural Drugs”, dandelion aids to detoxify the liver and promote elevated bile manufacturing.
A research conducted on mice showed that dandelion leaves promote wholesome lipid profiles, lessens insulin resistance, and suppress fats accumulation within the livers.
The herb is used for treating jaundice and hepatitis, and cirrhosis of the liver.
- KIDNEY CLEANSING
Since it acts as a diuretic, dandelion is excellent for l=kidney cleansing. Being rich in potassium it also helps to flush extra sodium by way of the kidneys.
- PURIFIES THE BLOOD AND REMOVES TOXINS
Dandelion is great for blood purification, removing toxins from it and improving blood circulation. Since it supports iron production, It is great for treating anemia.
Dandelions can also decrease the risk of cardiovascular diseases.
The leaves and the flowers are abundant in antioxidants and phytonutrients which fight most cancers. Being able to eliminate free radicals, dandelion can be effective in treating various types of cancers. It stops the cancer growth and its spreading.
According to a Canadian research from 2011, dandelion can eliminate melanoma cells without affecting the healthy ones. The researchers concluded that “dandelion root displays a possible non-poisonous possibility to traditional leukemia remedy.”
Furthermore, dandelion contains luteolin, a flavonoid that is able to prevent and treat various types of cancer. This flavonoid practically suffocates the cancer cells.
- SKIN CONDITIONS AND INFECTIONS
Dandelion is also good for skin conditions. You can use it topically to get rid of large pores and pimples, skin infections, eczema, psoriasis and warts.
Consuming dandelion tea can also resolve these problems.
- DIGESTIVE AID AND WEIGHT LOSS
Dandelion improves digestion, could relieve heartburn and balances the helpful micro organism in your intestines. People have used it for many years to treat minor digestive illnesses, bloating, and relieve constipation, as it can act as a laxative.
- IMMUNITY, ANTI-INFLAMMATORY, ANTIOXIDANT
This great herb can also strengthen the immune system. It is rich in antioxidants and phytonutrients that decrease irritation and improve your immune system. Many researches have proven the anti-inflammatory and antioxidant properties of dandelion.
- URINARY TRACT
Dandelions stimulate the work of the urinary tract. This herb also prevents and treats UTIs, bladder issues and kidney problems.
It goes well with the herb known as uva ursi. When mixed together, they are a great duo for fighting all sorts of urinary tract problems.
Dandelion tea is excellent for diabetics as it regulates blood sugar levels. It protects the pancreas so that it can produce the correct quantities of insulin.
- GALLBLADDER HEALTH
Being able to boost bile production, it can help with gallbladder problems. It can also prevent gallbladder stones from forming, but in such cases, you must consult your doctor first.
- CHOLESTEROL AND HIGH BLOOD PRESSURE
Dandelion root is often used to reduce ldl cholesterol levels.
According to a research conducted on rabbits, dandelion reduces bad cholesterol levels, but elevates good cholesterol.
Researchers say that dandelion is useful in “stopping hypercholesterolemic atherosclerosis and decreasing danger elements for coronary artery illness.“
The plant is also good in helping with the regulation of blood pressure.
- BONE AND JOINT HEALTH
Dandelion is rich in vitamin K, which is a fat-soluble vitamin that is crucial for the health of the bones and the heart. Our body needs it for binding the calcium within the bones and other tissues.
According to researchers, vitamin K improves bone health and reduces the risk of fractures. Vitamin K deficit is a common condition that can be treated by eating leafy greens.
Moreover, dandelion incorporates 10% of calcium per cup which protects your bones.
A 2015 study shows that Taraxasterol found in dandelion can prevent and treat osteoarthritis.
- TONSILS AND SORE THROAT
Chinese medicine has used dandelion to treat sore throat for many years.
The plant can be very successful in treating tonsillitis. A recent study has shown that people who had their tonsils removed recovered faster after eating dandelion soup. As a matter of fact, “Dandelion soup was more practical than sodium penicillin for acute purulent tonsillitis.”
- BRAIN HEALTH, LUTEOLIN
Thanks to the rich content of luteolin, dandelion is excellent for your brain as well.
“Tranquility Labs analysis has discovered that dandelion extract is among the most potent sources of Luteolin on the planet (virtually 10 instances stronger than artichoke).”
Luteolin is a flavonoid that can eradicate free radicals and act as an anti-inflammatory agent. This is crucial for mind performance, reminiscence, and cognition.
According to Dr. Johnson of the College of Illinois:
“Luteolin can be utilized to mitigate age-related irritation and subsequently enhance cognitive perform and keep away from among the cognitive deficits that happen in getting older.”
Furthermore, a research has shown that luteolin can Scale back Alzheimer’s Illness Pathologies.
- DANDELION FLOWERS
Dandelion flowers offer the following properties:
- have increased ranges of polyphenols
- have better antioxidant properties
- accommodates potent anti-inflammatory compounds
- could act as chemopreventive brokers
- MORE POSSIBLE USES AND BENEFITS
- excellent for fluid retention issues
- could ease menopausal signs
- reduces uric acid ranges
- improves the functioning of pancreas
- helps with constipation (dandelion is a mild laxative), and incorporates fiber
- muscular rheumatism (acording to Prescription for Dietary Therapeutic, Phyllis A. Balch, CNC)
- might assist treating some hormone imbalances (particularly oestrogen extra, in line with Dr. Sarah Brewer)
- congestive coronary heart failure: needs to be prescribed for each case of oedema of coronary heart origin (based on Bartram’s Encyclopedia of Natural Drugs)
- Dandelion can be used as a bitter tonic in atonic dyspepsia
- A water extract of the roots and leaves demonstrated antidepressant results in animals
- extract of the root has protecting motion towards alcohol-induced toxicity within the liver
- could aslo assist with lung irritation “(compound Taraxasterol inhibits cigarette smoke-induced lung irritation)”
Even though dandelion is safe for consumption, some people may experience allergic reactions. If you’re pregnant, nursing, or taking any prescription drugs (particularly with impact on the liver), it’s best to consult your doctor before consumption. Dandelion is a potent diuretic, so don’t overdo it and don’t mix with different diuretics! If you decide incorporating dandelion in your diet, consult your doctor first!