Dairy diet is good for those who want to quickly lose weight, but must withstand at least 10 days. On average, with this diet will lose 2 kilograms in three to four days.

Dairy diet lowers cholesterol, strengthens bones, nervous system, free from acne and promotes micro flora. Therefore dairy diet is popular. With using the dairy diet not only lose weight, but also improve your health.

Before every meal, it is necessary to drink a glass of non-carbonated mineral water.

Here’s what you should be eating with this diet.

Meal 1.

  • 1 yogurt,
  • 1 banana,
  • tea with honey or coffee with milk without sugar.

Meal 2.

  • 1 boiled egg,
  • cucumber salad with dressing of yogurt,
  • 1 cup of yogurt

Meal 3.

  • 100 grams of oatmeal in water or milk,
  • 200 grams of cheese and
  • 1 cup milk.

Meal 4.

  • 1 bulb,
  • 2 deciliters yogurt

Meals can be combined during the day, by choice, but never to take all 4 proposed variants of meals in one day. It is best to avoid dinner.

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Dairy diet is good for those who want to quickly lose weight, but must withstand at least 10 days. On average, with this diet will lose 2 kilograms in three to four days. Dairy diet lowers cholesterol, strengthens bones, nervous system, free from acne and promotes micro flora. Therefore dairy...