All of fermented foods are known to offer plenty of health benefits, but sauerkraut is the best choice as it can offer the most and can remain fresh for longer period of time.
Here are some of the health benefits that sauerkraut can offer:
- Improves digestion
Since it is an excellent source of fiber, it is of great help in cases of constipation, improves the bowels’ function and prevents cramps and bloating. Regular consumption can prevent colon and stomach cancer.
- Increases energy levels
Because of the high amount of iron, sauerkraut can increase energy, boost circulation and metabolism. It prevents anemia and fights against headaches and fatigue.
- Strengthens the immune system
Thanks to its vitamin C abundance, this beverage is one of the best immune system boosters. It aids in cell regeneration, and white blood cells and collagen production.
- Strengthens the bones
Being rich in vitamin K, sauerkraut strengthens the bones by helping in the production of protein which regulates bones’ mineralization.
- Reduces inflammation
Sauerkraut is also high in antioxidants making it perfect for fighting inflammation. Regular consumption relieves pain in the inflamed parts of our body.
- Prevents cancer
Some studies suggest that the strong antioxidants found in sauerkraut can destroy free radicals.
- Improves the heart health
The rich fiber content makes sauerkraut excellent for the heart’s health. The fibers stop the negative impact of cholesterol on our arteries.
- Improves vision and skin health
Sauerkraut is also high in vitamin A, which is extremely beneficial for our vision and skin, and also reduces macular degeneration and development of cataracts, and reduces redness and wrinkles.