Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

This is how few boiled eggs can drop 10kg from your weight in no time!

Not many people know that boiled eggs are excellent if you want to lose weight. In order to create this kind of diet, you will only need a few eggs, some veggies, and some citric fruits. This type of diet will accelerate your metabolism and burn the fat.

Remember that you must also drink plenty of water. Drink 8 glasses of water daily, because often you feel hungry when you actually lack water.

Furthermore, you must stay away from junk food, limit your salt and sugar intake, and sodas/alcohol too.

Here’s the menu:

Week 1

Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit too.
  • Lunch: 2 slices whole meal bread and some fruit.
  • Dinner: big serving salad and chicken.

Tuesday

  • Breakfast: 1 citric fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
  • Dinner: salad and chicken.

Thursday

  • Breakfast: 2 eggs, boiled, and 1 citric fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.

Friday

  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbeque or fish.

Saturday

  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.

Sunday

  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: tomato salad, steamed veggies and chicken.
  • Dinner: steamed veggies.

 

Week 2

Monday

  • Breakfast: 2 eggs + citric fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange, salad and 2 eggs

Tuesday

  • Breakfast: as the day before.
  • Lunch: 2 eggs + steamed veggies.
  • Dinner: salad, fish or barbeque.

Wednesday

  • Breakfast: as the day before.
  • Lunch: salad + chicken.
  • Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

  • Breakfast: as the day before.
  • Lunch: steamed veggies + low fat cheese + 2 eggs.
  • Dinner: salad + steamed chicken

Friday

  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad + 2 eggs

Saturday

  • Breakfast: as the day before.
  • Lunch: salad and chicken too.
  • Dinner: fruit.

Sunday

  • Breakfast: as so far again.
  • Lunch: steamed veggies + steamed chicken.
  • Dinner: as the lunch.

As you may notice, this diet doesn’t have any carbs, which is why you must consult your doctor before implementing it. For better results, start working out at least half an hour a day.

Source: www.onlinehealthsociety.com