Beware: Here’s Why You Should Not Drink Ice Water When Is Hot Outside
If you drink ice cold drinks immediately after end of the meal, there is a great opportunity to catch a cold even in summer.
In the hot summer glass of cold water with ice, it seems like the ideal solution, and refreshments. However, do not be fooled – the cold water will have the opposite effect on the body than what you expect.
The body uses more energy to regulate body temperature than the digestion and absorption of nourishing nutrients. This process can cause you to lose fluid and further heating of the body.
Cold water slows down digestion, narrows blood vessels and slows the hydration of the body. If you drink ice cold drinks immediately after the end of the meal, there is a great opportunity to catch a cold even in summer. This bad habit also affects the increased secretion of saliva and reduce immunity. When you get into the habit to drink water at room temperature, you’ll notice a dramatic improvement of digestion and you will feel better when you eat and after eating.