Having a perfectly shaped body takes a lot of dedication, work, and sweat. Today we will present you an ultimate leg workout.

To do it, you don’t need to have a lot of free time nor go to the gym, because you can tone your legs in your very home in just 10 minutes.

Out legs have big muscle, so these exercises target a large muscle group, meaning they require sharp focus and tons of energy. Also, leg exercises will help you burn fat better than other exercises.

Since your back is directly connector to your lower limbs, leg workout will prevent lower back pain.

Here are three excellent leg exercises that only require 12 minutes to do, without the need of any equipment.

Workout 1

Rear lunge

  • 60 sec
  • Bend forward on the front leg
  • Bring your body down again, and lower your knee as much as you can
  • Balance your body weight
  • Squeeze in your buttocks

Lunge pulse

  • 30 sec
  • Do the regular lunge position
  • Perform up ‘n’ down bounce
  • Hold your body as low as you can
  • Straighten your upper body

Rear lunge (switch sides)

  • 60 sec
  • Repeat

Lunge pulse (switch side)

  • 30 sec
  • Repeat

Double dip squats

  • 60 sec
  • Keep your feet apart
  • Perform a deep squat with two pulses
  • Repeat

Static squats

  • 30 sec
  • Perform a low squat
  • Keep in this position for half a minute

Squat pulses

  • 30 sec
  • Perform a low squat
  • Do an up ‘n’ down pulse
  • Hold your body as low as you can

This leg workout will eliminate your love handles and tone your abdominal muscles.

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Having a perfectly shaped body takes a lot of dedication, work, and sweat. Today we will present you an ultimate leg workout. To do it, you don’t need to have a lot of free time nor go to the gym, because you can tone your legs in your very home...