In this modern world we’re always in a rush for something. To win the “race” we often expose ourselves to an unhealthy lifestyle flowed by consuming processed foods, and numerous sugary and unhealthy drinks. These drinks and foods create an acidic environment in our body and weaken the immune system.

The environment in our body is determined by the pH factor. To maintain a healthy body we need to have an alkaline environment. All values below 7 are acidic, and considered to be harmful to health, while the environment in the body is alkaline if the pH value is above 7.

In this article we’ll present you a recipe for alkaline water whose main goal is to create a healthy environment and maintain the balance of the pH levels if you cannot follow a healthy, balanced diet all the time. It will detoxify the body and prevent cancer.

You will need:

  • 1 teaspoon Himalayan salt
  • 1 lemon (preferably organic)
  • 8 cups bottled water

How to prepare:

Pour the water in a clean glass jar, cut the lemons and squeeze the juice in the jar. Then add the Himalayan salt, close the jar, and leave the jar thus for 12 hours at room temperature.

Since it will restore the balance in the body, remove harmful toxins, and alkalize the organism, this is a perfect drink to start of your day. Drink 3 glasses of it in the morning, on an empty stomach. The results will quickly show.

Source: www.healthyfoodhouse.com

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In this modern world we’re always in a rush for something. To win the “race” we often expose ourselves to an unhealthy lifestyle flowed by consuming processed foods, and numerous sugary and unhealthy drinks. These drinks and foods create an acidic environment in our body and weaken the immune...