Alkaline Eating: Tips and Tricks To Lose Weight, Fight Inflammation and Prevent Cancer
Today’s diets are mainly consisted of carbohydrates and caffeine. These are highly acidic and inflammatory foods that have a great negative impact on our bodies. Thye make us feel tired, sick and bloated.
In order to maintain a healthy body, our pH balance must range a little bit over 7. The scale starts with 0 as the most acidic, 7 – the neutral and 14 – the most alkaline part. Every process in the body depends on this balance for proper function, and the organs that are most responsible for this balance are the kidneys and the lungs.
Poor lung function leads to respiratory acidosis, which leaves blood over-saturated with carbon dioxide. When the kidneys fail to excrete enough uric acid to maintain balance, it creates metabolic acidosis.
Health issues like cholesterol, immunodeficiency disorders, joint pain, multiple sclerosis, arrhythmia, lethargy, diabetes, chronic illness, heart disease, etc., leads to chronic acidosis. It also increases the risk of heart disease, osteoporosis, cancer, liver problems and ketoacidosis.
When there’s an acidic environment, the body takes essential minerals like calcium, sodium, potassium and magnesium from the bones in order to fight the acidity. If the diet is low in nutrients important for proper body function, this causes serious medical conditions such as osteoporosis. Plus, when you lack alkalizing minerals, it creates perfect conditions for acidic toxins to accumulate in the fat cells seriously affecting overall health.
For the last few years there have been numerous evidences showing that an alkaline diet can reverse cancer.
In 1931, Dr. Otto Warburg discovered that 90-95% cancer cells can’t survive in an alkaline environment. He discovered that having a blood pH of 7.36 rather than the previous ideal of 7 can inhibit cancer growth and development. This discovery brought him a Nobel Prize, and even modern science approves his discovery. This is why many cancer patients today are advised to follow a diet comprising 80% alkaline foods and 20% acidic foods for a full recovery.
You can also improve your pH balance by following these 5 simple lifestyle changes:
- Start your day with lemon water
Instead of having coffee or green tea for a kick starter, go for lemon water; it will alkalize your blood, boost your digestion and cleanse your liver.
Also, start incorporating homemade meals rich in alkaline and anti-inflammatory foods in your daily diet. Drinking plenty of water will support proper kidney function including elimination of toxins from the system.
- Go for smoothies
Unlike juices, smoothies are rich in soluble and insoluble fiber. They will increase your intake of nutrients and antioxidants. Health experts recommend drinking at least one green smoothie a day.
- Throw out bad habits
Smoking, drinking alcohol, inactivity and eating processed foods are pro-acidic habits that will promote inflammation in the body. In other words, they increase the risk of developing cancer or other serious conditions.
- Build a routine
Every change requires baby steps. It is important to take the first step and build upon it a lasting routine that will keep your overall health at its highest point.
- Cut down stress
Stress is your biggest enemy. It is one of the main causes for many chronic illnesses, because stress triggers cortisol that makes blood more acidic.