Nutritionists, doctors and other experts have long confirmed the advantage of consuming honey and cinnamon, a combination which is a powerful weapon against all disease.
It is believed that even the Egyptians used honey to treat wounds, the Greeks for a long life, and the old Indians to maintain balance in the body and good health. Cinnamon from the past was a suitable gift for the monks who also used to treat.
In a cup put two teaspoons of honey and three cinnamon. This mix it is best to take each morning. Consumption of this mixture will reduce cholesterol by 10 percent within two hours.
At morning for breakfast instead Jam put this mixture on a slice of bread. If you regularly consume, it will help to permanently reduce the level of cholesterol and reduce the risk of heart attack and stroke.
In a cup of boiling water mix two tablespoons of honey and a cinnamon. Consume this beverage at night. If you regular use this drink, will help in the treatment of chronic arthritis.
If you still have problems with frequent colds, you can consume one teaspoon honey with half teaspoon cinnamon several times per day. This will do wonders for your immunity.