This article is for those who plan on going alkaline, and to encourage the rest to do the same.

The foods listed below won’t create an acidic environment in your body, although some have a greater alkaline effect than others.

You should know that you don’t have to eat strictly alkaline foods to keep your body alkaline. You are allowed to eat a certain amount of acidic foods, but experts recommend eating natural, whole foods like fruits, for instance.

  1. Almonds and almond milk

There are plenty of reasons why almonds are on this list. They increase muscle mass, reduce cholesterol levels and aid in weight loss. It’s enough to eat them as a snack between your meals or pretty much anytime you wish.

  • Top stats (100g)
  • Calcium – 16%
  • Iron – 42%
  • Protein – 14%
  1. Amaranth

This grain may not be familiar to you, but you should know that it creates an alkaline environment in your body and it is quite high in protein for a grain. It is rich in essential vitamins and minerals, and you can check online how to implement it in your diet.

  1. Artichokes

Not only are they a great salad topping, artichokes can increase the pH values and increase alkalinity. They are high in antioxidants, cleanse liver and stimulate digestion.

  • Top stats (100g)
  • Vitamin C – 20%
  • Vitamin K – 12%
  • Folates – 17%
  1. Asparagus

When it comes to alkalinity, this is the most powerful food. It’s full of antioxidants, nutrients, and a wide range of detoxifying qualities. According to nutritionists, asparagus provides great anti-aging benefits.

  • Top stats (100g)
  • Vitamin A – 15%
  • Vitamin C – 9%
  • Iron – 12%
  1. Beetroot

Beetroot is one of the rare sources of phytonutrient betalain, known for its anticancer nutrients. You can add it as a side dish or to top your salads. Make sure to consume fresh or steamed beetroot, because pickled beets have poor nutritional value.

  • Top stats (100g)
  • Vitamin C – 8%
  • Vitamin K – 11%
  • Folate – 75%
  1. Broccoli

Highly alkaline and extremely healthy, broccoli is a vegetable that offers a tremendous number of benefits, which is why you should eat as much as you can. Eat it several times a week, and 3 or 4 times are just enough.

  • Top stats (100g)
  • Vitamin C – 135%
  • Vitamin A – 11%
  • Calcium – 4%

You can read the rest of the list on the following link:

This article is for those who plan on going alkaline, and to encourage the rest to do the same.

The foods listed below won’t create an acidic environment in your body, although some have a greater alkaline effect than others.

You should know that you don’t have to eat strictly alkaline foods to keep your body alkaline. You are allowed to eat a certain amount of acidic foods, but experts recommend eating natural, whole foods like fruits, for instance.

  1. Almonds and almond milk

There are plenty of reasons why almonds are on this list. They increase muscle mass, reduce cholesterol levels and aid in weight loss. It’s enough to eat them as a snack between your meals or pretty much anytime you wish.

  • Top stats (100g)
  • Calcium – 16%
  • Iron – 42%
  • Protein – 14%
  1. Amaranth

This grain may not be familiar to you, but you should know that it creates an alkaline environment in your body and it is quite high in protein for a grain. It is rich in essential vitamins and minerals, and you can check online how to implement it in your diet.

  1. Artichokes

Not only are they a great salad topping, artichokes can increase the pH values and increase alkalinity. They are high in antioxidants, cleanse liver and stimulate digestion.

  • Top stats (100g)
  • Vitamin C – 20%
  • Vitamin K – 12%
  • Folates – 17%
  1. Asparagus

When it comes to alkalinity, this is the most powerful food. It’s full of antioxidants, nutrients, and a wide range of detoxifying qualities. According to nutritionists, asparagus provides great anti-aging benefits.

  • Top stats (100g)
  • Vitamin A – 15%
  • Vitamin C – 9%
  • Iron – 12%
  1. Beetroot

Beetroot is one of the rare sources of phytonutrient betalain, known for its anticancer nutrients. You can add it as a side dish or to top your salads. Make sure to consume fresh or steamed beetroot, because pickled beets have poor nutritional value.

  • Top stats (100g)
  • Vitamin C – 8%
  • Vitamin K – 11%
  • Folate – 75%
  1. Broccoli

Highly alkaline and extremely healthy, broccoli is a vegetable that offers a tremendous number of benefits, which is why you should eat as much as you can. Eat it several times a week, and 3 or 4 times are just enough.

  • Top stats (100g)
  • Vitamin C – 135%
  • Vitamin A – 11%
  • Calcium – 4%

You can read the rest of the list on the following link:

74 Alkaline Foods to Naturally Balance Your Body

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This article is for those who plan on going alkaline, and to encourage the rest to do the same. The foods listed below won’t create an acidic environment in your body, although some have a greater alkaline effect than others. You should know that you don’t have to eat strictly alkaline...