Sinusitis is a medical condition where the lining of the sinuses is inflamed. Many people around the world suffer from it and they constantly try to find the best way to relieve their problem. While there are many medications that can help them, the effects are temporary.
That’s why today we present you a homemade recipe with apple cider vinegar that will cure sinus inflammation and will prevent it from reoccurring.
The main ingredient of the remedy is apple cider vinegar because it is a known powerful anti-fungal and antibacterial weapon. It is high in calcium, magnesium, as well as vitamins A, E, B1, and B2, which help to relieve the infection. Plus, it will clean your sinus cavities by thinning the accumulated mucus.
The most common way of utilizing it is to dilute it with some water, but there are other ways that will enhance its effects by adding some other beneficial ingredients.
Apple cider vinegar drink
Mix 2 tablespoons of apple cider vinegar with 8 oz. of water. You can also increase the amounts and mix ¾ of a cup of apple cider vinegar and 16 oz. of water.
Apple cider vinegar rinse
Mix two tablespoons of apple cider vinegar and a cup of warm water. This rinse will clear your nasal passage by getting rid of the accumulated mucus in the cavities.
Apple cider vinegar decongestant
- ¼ of a cup of apple cider vinegar
- ¼ of lemon juice
- 1/2 teaspoon of powdered ginger
- 1/2 teaspoon of cayenne pepper
- 3 tablespoons of raw honey
Being high in vitamin C, lemon juice is excellent for curing infections, while ginger is rich in anti-inflammatory ingredients that can greatly impact the sinus infection.
Cayenne pepper contains capsaicin, a powerful compound that soothes the inflammation. And finally, honey is a very potent antibacterial agent that can eliminate the bacteria responsible for sinus infection and prevent its reoccurrence.
Start by mixing lemon juice and apple cider vinegar in a pot and simmer on low heat for a few minutes. After that, put the remaining ingredients and store the mixture in a glass jar.
Consume 1-2 tablespoons of this remedy in order to remove the mucus from the nasal passages.
Apple cider vinegar and honey drink
- 2 tablespoons of apple cider vinegar;
- 8 oz. of warm water
- 1 tablespoon of honey
The antibacterial and anti-inflammatory properties that honey offers reduce the irritation and the throat inflammation.
Add the honey and apple cider vinegar in a glass of warm water. Drink this mixture to relieve sinusitis effectively, and prevent its reoccurrence.
Apple cider vinegar steam
- 1/2 cup of apple cider vinegar;
- 1/2 cup of water;
- A saucepan
- A towel.
Take a saucepan and pour the water in together with the apple cider vinegar. Heat the mixture and once it starts steaming, remove it from heat, place your head over the saucepan, cover your head with a towel and inhale the steam. Repeat this several times during the day.