No, you will not have to practice hard. Nutritionists reveal valuable foods that help you get your stomach look like you do not get out of the gym!

  1. Avoid salt, prepared foods, sugar and alcohol.
  2. In the morning, drink a glass of water with lemon and for breakfast eat enough protein.
  3. Walnuts, hazelnuts and seeds are a great snack because they contain antioxidants and encourage the “flattening” of the stomach.
  4. For lunch, you need foods that act as a probiotic, which will make your digestive system working “smoothly”, and therefore you flatten your stomach. Asparagus or salmon are ideal for something like this, and you can eat any vegetables – just obey to skip the salt and sugar.
  5. For an afternoon snack, try the artichoke. They have a calming effect and helps with stomach problems, and in this case will be your best ally.
  6. The leaves of dandelion will help your body get rid of excess fluid, and therefore you will “plump”.
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No, you will not have to practice hard. Nutritionists reveal valuable foods that help you get your stomach look like you do not get out of the gym! Avoid salt, prepared foods, sugar and alcohol. In the morning, drink a glass of water with lemon and for breakfast eat enough protein. Walnuts,...