4 Ingredients To Have a Good Mood

It is well known that chocolate stimulates the secretion of serotonin, the hormone of happiness, but only if it is consumed in limited quantity. However, there are many other foods that improve our mood, make us calmer and decrease the risk of depression. We present you the four “lucky” foods.

  1. Bananas

This fruit makes us happy, and the reason for that is tryptophan, a substance that our body converts into serotonin, which relaxes and improves our mood. The luck is present because of the vitamin B6, which maintains blood sugar at a constant level over the next few hours after eating, which contributes to alertness and good mood.

  1. Green salad

This salad is rich with folic acid, which improves the mood. It is also rich with magnesium, potassium and vitamins A and C. The lettuce is a great cure for insomnia because it contains lactescence, which calms the nerves and induces sleep.

  1. Almonds

It’s no secret that nuts affect our mood and makes the body resistant to stress. Almonds are the best natural antidepressants, and they are rich with vitamin E. Studies have shown that people who eat almonds twice a week have 50% reduced risk of developing a heart attack.

  1. Salmon

Because of the high content of omega-3 fatty acids, salmon is very good for the heart, and this acid also can relieve depression and reduce anxiety and irritability of the body. Mackerel, tuna and herring are also included in the “happy” food.

Baked Salmon