32 Signs You Immediately Need More Magnesium (and How to Get IT)

Nutrients are essential for proper body function. Lacking only one can do serious damage.

The modern diet of the American people causes many health issues that are due to lacking important nutrients. The most common nutrient that Americans lack is magnesium.

Even though magnesium is crucial for our health, it is very hard to find it in modern day diets.

The soil used to be abundant in magnesium and it was easy to get it through the food, but that’s many years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.

The unhealthy diet is another reason for magnesium deficiency. People rarely consume beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.

32 Signs That You Have a Magnesium Deficiency

  1. Anxiety
    2.Asthma
    3. Blood clots
    4. Bowel disease
    5. Calcium deficiency
    6. Confusion
    7. Constipation
    8. Cystitis
    9. Depression
    10. Difficulty swallowing
    11. Dizziness
    12. Fatigue
    13.  Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
    14.  High blood pressure
    15.  Heart issues
    16.  Hypertension
    17.  Hypoglycemia
    18.  Insomnia
    19.  Liver and kidney disease
    20.  Memory loss
    21.  Migraines
    22.  Muscle cramps
    23.  Nausea
    24.  Osteoporosis
    25.  Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
    26.  Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
    27.  Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
    28.  Respiratory difficulties
    29.  Seizures
    30.  Tooth decay
    31.  Tremors
    32.  Type II diabetes

Magnesium is responsible for our metabolism and for over 300 bodily processes and chemical reactions.

The best way to improve your condition is by consuming food rich in magnesium, or by taking magnesium supplement.

Women’s MULTIpro is widely recommended because it contains iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.

Source: www.besthealthyguide.com