32 Signs You Immediately Need More Magnesium (and How to Get IT)
Nutrients are essential for proper body function. Lacking only one can do serious damage.
The modern diet of the American people causes many health issues that are due to lacking important nutrients. The most common nutrient that Americans lack is magnesium.
Even though magnesium is crucial for our health, it is very hard to find it in modern day diets.
The soil used to be abundant in magnesium and it was easy to get it through the food, but that’s many years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.
The unhealthy diet is another reason for magnesium deficiency. People rarely consume beans, seeds, mackerel, nuts, and dark leafy greens, all of which are excellent sources of magnesium.
32 Signs That You Have a Magnesium Deficiency
3. Blood clots
4. Bowel disease
5. Calcium deficiency
10. Difficulty swallowing
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
19. Liver and kidney disease
20. Memory loss
22. Muscle cramps
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
30. Tooth decay
32. Type II diabetes
Magnesium is responsible for our metabolism and for over 300 bodily processes and chemical reactions.
The best way to improve your condition is by consuming food rich in magnesium, or by taking magnesium supplement.
Women’s MULTIpro is widely recommended because it contains iodine, biotin, zinc, chromium, vitamin B1, and vitamin A.
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