Health issues linked to the digestive system and its function, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome) are quite common today.

If you want to improve your colon function, then you need to expel cleanse all the accumulated waste and dangerous chemicals. Today we will present you a 100% natural and simple remedy that will provide impressive effects in cleansing your colon.

Yu must keep in mind that you must stay at home during the colon cleansing as you will visit the toilet quite often. The remedy consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger.

According to many studies, the consumption of only an apple a day greatly reduces the need for prescription drugs, while ginger stimulates the colon, and thus reduces stomach bloating, and eliminating waste.

Moreover, lemon is rich in vitamin C, which is a potent antioxidant and is also one of the best detox tools you can use. Sea salt helps digestion, pushes waste through the body, and eliminates toxins.

You will only need 5 minutes to prepare this remedy:

Ingredients:

  • 2 tablespoons fresh lemon juice
  • ½ teaspoon sea salt
  • 1 teaspoon ginger juice
  • ½ cup 100 percent pure organic apple juice
  • ½ cup warm, purified water

Method of preparation:

Pour 3.5 oz. of filtered water in a pan and warm it up, but do not boil it. Then, transfer it into a glass, add the sea salt, and stir well. Then, add the ginger, lemon, and apple juice, stir well once again and drink it right away.

Use:

Initially, drink this remedy three times daily, a dose in the morning, before your breakfast, before lunch, and around 6-7 pm in the evening. Also, make sure you drink plenty of water during this treatment, at least 8 glasses daily.

It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.

But, you should consult with your doctor in cases of pregnancy, allergies, or some other disease, or you take some prescription drugs.

You should not be consumed in the case of diabetes, as it is rich in natural sugar from the apple juice.

You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and completely detoxify your body.

Source: www.healthyfoodhouse.com

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Health issues linked to the digestive system and its function, like damaged gut, chronic constipation, or IBS (irritable bowel syndrome) are quite common today. If you want to improve your colon function, then you need to expel cleanse all the accumulated waste and dangerous chemicals. Today we will present you...