6 Things That May Cause Fluid Retention in Your Body and How to Avoid Them
Water accumulation in the tissue happens when there are imbalanced liquid levels in the body. This can causes fluid retention.
Fluid retention most commonly happens in the following cases:
Lack of water dehydrates the body, thus retaining water in order to survive, causing swellings in the tissues.
- Excessive sodium intake
The excessive sodium intake and the reduced water intake often cause fluid retention.
- Vitamin B6 deficiency
Lack of vitamin B6 also causes fluid retention, so make sure you consume more bananas, tuna, potatoes, sunflower seeds, pistachios, or chicken.
- Magnesium deficiency
Low magnesium levels can also cause this condition. The best magnesium sources are spinach, avocado, nuts, dried fruits, and whole grains.
- Potassium deficiency
Potassium deficiency also causes fluid retention.
- Processed foods
Being high in sodium and sugar, processed foods are among the main edema causes.
- Consume more vegetables and fruits, as they are rich in flavonoids, which eliminate the excess water from the body
- Exercise regularly to boost the circulation in the legs, by compressing the muscles in the veins and helping the excess fluids to leave the body through urine and sweat
- To reduce the swelling, elevate the legs to rest them, and to accelerate the movement of fluids.
- Reduce the intake of salt
- Avoid showering with too hot water to prevent dehydration
- Do not wear tight clothes as they might impair the circulation.