11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important
Pineapples are among the most popular exotic fruits and many people around the world enjoy their refreshing flavour. Not only is the pineapple very tasty, it also offers numerous health benefits. Studies have shown that pineapples are able to treat various respiratory problems, reduce inflammation, promote weight loss, prevent cancer, improve your cardiovascular health, fight parasites and infections, boost your immune system and circulation as well.
You can eat this fruit fresh, cooked and juiced. Hawaii used to be the largest pineapple producer, but today you can find it in every market. The fruit is native to the Caribbean, Brazil and Paraguay, and was brought to Europe after Columbus returned from his trip in the 15th century.
Pineapple fruitng season is from March to June. This fruit got its name due to its resemblance to pine cones. In the past, the fruit was also known as ananas, but it is known by this name in many countries around the world up to this day.
Pineapples contain various important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper and calcium which can improve your overall health. Here are eleven ailments that can be treated with pineapples:
Being a powerful anti-inflammatory agent, they can treat arthritis and reduce the pain in your joints. This is due to the rare enzyme known as bromelain. People who tried to treat arthritis with pineapple juice confirm the success.
Boosts the immune system
Due to the high amount of vitamin C (130% of the RDA per a medium-sized fruit) pineapples are great for your immune system. Pineapples can improve the work of yoour white blood cells and help the body fight different infections. Pineapples can also fight free radicals which are often responsible for numerous chronic diseases including cancer.
Accelerate the healing process
It is known that vitamin C can boost the production of collagen in the body, effectively improving the health of your tissues, skin, bones, blood vessels and muscles. And since pineapples are rich in vitamin C, they can accelerate the healing of injuries and wounds and defeat various infections and diseases.
Pineapples also contain vitamin A, bromelain, beta-carotene and flavonoids. These can treat different types of cancer. Manganese, also found in pineapples, is a co-factor of superoxide dismutase, a free radical fighter that can fight various types of cancer, but it’s mostly effective against oral, throat and breast cancer.
Being an excellent source of fiber, you can consume pineapples, in order to boost your digestion and prevent a variety of digestive problems such as constipation or diarrhea. Fibers can Fiber can also keep your blood pressure in control and control the passage of food through the digestive tract. Plus, fiber will also regulate your cholesterol levels and prevent it from accumulating in the arteries.
Treat coughs and colds
We already know that vitamin C is highly beneficial in treating cold and flu. And when combined with bromelain, these diseases stand no chance! The combination will thin out the mucus in your airways and sinus cavities, promoting its quick elimination and treating coughs and colds.
Improve the health of your bones
Even though pineapples don’t contain much calcium, they are rich in manganese, a mineral which is highly important for our bones. A single pineapple can have up to 70% of the RDA of manganese, which is more than enough to keep your bones strong.
Improve your oral health
Pineapples can relieve the inflammation in your gums and reinforce them, which will keep your teeth healthy. Thanks to the astringent agents, consuming pineapples can prevent bone and teeth loss while also strengthening your gums. Pineapples are often recommended as a natural remedy against loose teeth and gum recession.
Improve your eye health
Thanks to the rich content of beta-carotene, pineapples can prevent a variety of vision problems including macular degeneration. Consuming this fruit, you will boost your eyesight and improve the health of your eyes.
Pineapples are also rich in potassium. Potassium can regulate your blood pressure and keep your cardiovascular health in check. This mineral is known to be a powerful vasodilator which can ease the stress in your blood vessels and improve your blood flow as well.
Boost your blood circulation
Pineapples can also boost your copper levels. Copper is crucial for the production of red blood cells, which will lead to increased oxygenation in the cells and better organ function. Several studies have shown that pineapples can improve your cognitive abilities and treat and prevent neurological problems such as Alzheimer’s disease.
However, you should keep in mind that you should overeat pineapples because of the bromelain. Bromelain is a meat tenderizer which can make your lips, gums and tongue more sensitive, and an “overdose” of pineapple can also lead to diarrhea, vomiting, headaches and nausea. Pregnant women should avoid consuming too much pineapple as bromelain might induce menstruation which may result in miscarriage.
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