Only with ten minutes of exercise you can tighten the body to perfection. Fitness researches have shown that ten minutes training has the same benefits as the one-hour training in the gym.
Some fitness trainers suggest that short intensive training can speed up metabolism and melt the pounds.
And doctors emphasize that regular exercise even ten minutes has great impact on mental health and heart health.
Here is a short program of exercises that plotted the world’s fitness experts: