10 Healthy Reasons Why You Should Drink Apple Cider Vinegar At Night
- Weight Loss
Studies suggest that obesity and sleep deficiency are closely linked. According to a study, the reason lies in the ability of the human body to turn starchy foods such as pasta and rice into calories. Fat formation can be prevented by ACV as it can decrease the appetite. The ingredient found in ACV called pectin makes your brain feel more satisfied and full. If you feel hungry at night, jus mix one teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone
Sour taste over stimulates the nerves inside your throat that causes hiccups. It makes them forget about the need to hiccup. If you have a hiccup, take a teaspoon of organic ACV and swallow it completely.
- Sore Throat Treatment
The acidic environment that the ACV creates prevents the bacteria which cause sore throat to increase. Furthermore, it contains natural antibacterial properties.
Consume one teaspoon of apple cider vinegar an hour before going to bed. After 30 minutes, consume another teaspoon and then another teaspoon before you actually sleep.
- Relieves Stuffy Nose
Apple cider vinegar contains Vitamins B1, B2, A and E as well as potassium and magnesium. When these work together, they get rid of the mucus and clear your sinuses.
Just combine a teaspoon of ACV with a glass of water and consume it before going to bed.
- Acid Reflux Treatment
When the stomach lacks acid, it causes acid reflux. Apple cider vinegar can restore the acidity in your stomach. All you have to do is combine a tablespoon of ACV with a large glass of water and consume it an hour before going to sleep.
- Reduces night time Leg Cramps
The sharp and tight pain in your legs is caused by lack of potassium. ACV is rich in potassium, so it can restore the balance of your body. Mix two tablespoons of apple cider vinegar and a glass of lukewarm water and consume this mixture before going to bed.
- Lowers Blood Sugar
Insomnia causes high blood sugar level and prevents your body from going to the fat metabolism stage. Luckily, apple cider vinegar can help you decrease the level of your blood sugar by increasing its insulin sensitivity. Take consume two teaspoon of ACV straight before bed every night. If you already take medications for your diabetes, consult with your doctor before using kind this remedy.
- Bad Breath Treatment
Bad breath in the morning is caused by bacteria. Having antibacterial properties, ACV can help you solve this problem. Just consume a tablespoon of ACV before going to bed.
- Reduces Stomach Pain
All you have to do is mix a teaspoon of apple cider vinegar with a glass of water and drink it before going to sleep. It will help you with cramping and gassy discomfort.
- Indigestion Prevention
Indigestion and insomnia go hand in hand. ACV fights nausea and bloating as well as the acid reflux. Mix a teaspoon of apple cider vinegar with a glass of warm water and drink this remedy half an hour before sleeping.
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